Measurable _ Structuring goals that can be measured _ So you want to walk for exercise... good! What does measured success look like? How far and how often do you want to walk? How would you know that you remain en_route to success and how would you prove this to yourself? You will need to break the key goal down to measurable small steps, like deciding you will walk 5 km 5 days out of 7. The best way to keep track of your achievements and progress towards your key goal is to keep an exercise diary.
YOU HAVE NO GUIDE ON HOW TO SET GOALS _ People are unable to set goals because they don\'t have the guidance they need on how they can set goals. Worse still, there are a lot of people who have wishes or dreams which they term as goals. Example of such wishes or dreams are, \"be happy\", \"make a lot of money\", or \"have a nice family life\". Of course, we all have wishes and dreams, but a goal is completely different from a wish, it is specific, measurable, and even time_bound. If you are like me and you didn\'t have any idea about goal setting until you became an adult, then, you won\'t realize its importance.