\"It has been my life long dream to create a safe, stress_less, secluded and supportive space where people of all ages can come to rest, re_focus and figure out who they are, what they really want and how the are going to get it _ with the help of my always_intuitive and ever_inspiring horses.\" Dr. Margaretha Montagu is a medical doctor with many years of experience in helping people live healthier lives by reducing their stress levels, increasing their self_confidence, reaching their full potential and and defining their life\'s purpose. Join us on a residential retreat in the sun_blessed south of France based on equine_assisted experiential learning, equine guided meditation and equine inspired therapeutic writing.
Relevant and Realistic _ Are you being honest with yourself? Is it realistic to learn the piano to concert pianist level? Is it realistic to target yourself to rune a mufti_million pound corporation? Do you have the right personality; can you manage the pressure and worry when things are not quite going to plan? This is the essence of realistic. Set performance goals, not outcome goals: You should take care to set goals over which you have as much control as possible. There is nothing more dispiriting than failing to achieve a personal goal for reasons beyond your control. If you base your goals on personal performance, then you can keep control over the achievement of your goals and draw satisfaction from them. It is important to set goals that you can achieve. All sorts of people (trainers, parents, media, and society) can set unrealistic goals for you. They will often do this in ignorance of your own desires and ambitions. Alternatively you may set goals that are too high, because you may not appreciate either the obstacles in the way, or understand quite how much skill you need to develop to achieve a particular level of performance.