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Review Of Cbt Treatments For Substance Use Disorders Oxford Handbooks Goals Examples Smart Addiction Recovery

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Timely _ There should always be an end date. For instance, if you just want to grow the business without setting a time, you would keep working at it endlessly, and reach nowhere. So set a time within which you want to achieve the defined results. Once you have come this far, you will need to prioritize the goals according to the significance or impact on the final outcome. This is particularly relevant if you have set several goals. You must decide which goals are more important to you, and this decision should be based on how important the final outcome is. The more important the outcome, the higher should be the priority.

Through a random selection of fifty respondents we found that there is some commonality in the manner in which goals are set: When we compare the groups of \'Very Satisfied\' with their achievement and \'Satisfied\' or \'Somewhat Satisfied\' with their achievement. The first group were more likely to have SMART goals. The goal is described in sensory terms _ what will be seen, heard and felt, and for a small number, smelt and tasted. Respondents were clear about what achieving the goal will do positively for them and the cost to themselves (and others) of achieving their goal. Their goal, they considered personally stretching yet \'knew\' that they were capable of achieving it themselves. More than 60% stated their goal in the present tense _ \'I am\' rather than \'I will be\'.

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