Measurable _ Structuring goals that can be measured _ So you want to walk for exercise... good! What does measured success look like? How far and how often do you want to walk? How would you know that you remain en_route to success and how would you prove this to yourself? You will need to break the key goal down to measurable small steps, like deciding you will walk 5 km 5 days out of 7. The best way to keep track of your achievements and progress towards your key goal is to keep an exercise diary.
You\'re Afraid of Judgment _ Sometimes people are scared to set a goal for something because they see it as outrageous. For instance, let\'s say that you want to go back to college to get a Master\'s degree, or you want to start your own business. You fear that if you set that goal, and other people know about the goal they\'ll judge you harshly for wanting it or for some other imagined issue. If you are worried about what others think of you, it\'s time to dig deep inside yourself and get over it. The truth is, what you think of yourself is more important than anything else. When you stop judging yourself, you\'ll stop worrying about the judgment of others.