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Your self_esteem, awareness, ability to communicate, energy and responsibility can all be amplified by your use of goal setting. Developing and maintaining our self_esteem is one of the challenges every one faces sooner or later. Confidence comes from knowing that we can successfully complete what we set out to do. It results from experience, the experience of meeting our goals effectively. We must have some way to evaluate an experience, some way to know whether it was valuable or not. This is where goal_setting comes in. Setting realistic goals, working toward them and finally achieving them are superb learning experiences. We feel good about ourselves when we meet our goals. Which in turn makes it easier for us to reach our next goals, and so the effect soon snow_balls.

I first learned about the acronym S.M.A.R.T goal setting when I was taking a class to become a personal trainer. However, I\'m sure that is not the original origin of the concept. I really like it, because it makes setting definite goals a very simple process. I\'ve read whole books dedicated to learning how to set goals in your life. With this simple acronym anyone can easily achieve all of the important parameters when setting goals. S = Specific M = Measurable A = Attainable R = Realistic T = Timely Alright, let\'s break it down....

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