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Img Day Make Goal Board Smile With Your Heart Goalsar Examples

Img Day Make Goal Board Smile With Your Heart Goalsar Examples 1 Year 5 10 Goals Concept

Behaviors vs. Focus for Set Goals _ You need to realize that when you set goals for yourself, they are outside of your control, so if you spend too much time focusing on your goals, you never achieve them. By contrast, if you focus on your behaviors rather than your goals, then you can achieve your objectives. You alone can see to your behaviors. They are what you can control. So, you have to ignore the part of your goals that you cannot influence and focus on the part that is in your control which is behaviors. Once you focus on your actions, day after day, you begin to learn all the information you need to reach your set goals. When you visualize your goal as already achieved, it puts you in a position where you can focus on a plan to make it. Behaviors are short term based when we set goals; it is usually seven days. So you have to think about what you can do today, tomorrow and this week, write them down and go for it.

Measurable _ Structuring goals that can be measured _ So you want to walk for exercise... good! What does measured success look like? How far and how often do you want to walk? How would you know that you remain en_route to success and how would you prove this to yourself? You will need to break the key goal down to measurable small steps, like deciding you will walk 5 km 5 days out of 7. The best way to keep track of your achievements and progress towards your key goal is to keep an exercise diary.

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